Vietnamese Food Recipes Easy & Healthy Chicken Dishes
Vietnamese food recipes are known for a diverse range of flavors and dishes, including the most popular Pho—flavorful noodle soup, Bun Bo Hue—spicy and flavorful noodle soup, and Bun Cha—vermicelli noodles and healthy ingredients, flavourful dishes (sweet, sour, salty, and spicy), and health benefits. If you are looking for an easy and healthy chicken recipe with a Vietnamese food recipe, you are in the right place!
Umami -Rich sauce – fish sauce, soy sauce, Hoisin sauce more depth.
These dishes are filled with flavor but gentle and nutritious, which makes them perfect for those who seek to enjoy the true Vietnamese flavor without compromising health.
In this article, we will discover some easy-to-do Vietnamese chicken recipes, the -BY-SP steps, and useful advice. Whether you are a beginner in the kitchen or an experienced chef, these recipes will bring Vietnam’s flavor to your table.
Why choose Vietnamese chicken recipes? Vietnamese food recipes focus on a balance – between flavor texture, and nutrition such as Japanese Cucumber Salad, Quick Cucumber Kimchi, and Pan-Fried Tofu & Eggs. The main principles include:
- Fresh ingredients – herbs like coriander, mint and basil.
- Minimum oil – Most recipes use grill, bubble, or jumping instead of frying.
- Skinny Protein – Chicken is a basic food in many dishes, providing a protein supplement or food product that has low calories and fat. If you are looking for Vietnamese food recipes easy and healthy food with, feel full flavor, these Vietnamese chicken recipes are helpful for you!
1. Vietnamese dome chicken (fried chicken lemongrass).
This classic dish has a soft chicken transmitted to the citrus scent and a little spice of chili. It is a quick and easy meal suitable for steamed rice.
Ingredient:
2 boneless chicken breasts and no skin (with smooth grooves)
2 Lemongrass music (chopped)
3 cloves of garlic (chopped)
1 small onion (sliced)
1 red chili (sliced, optional)
1 tablespoon fish
1 tbsp of soy sauce
1 teaspoon brown sugar
1 tbsp of olive oil
Fresh coriander or scallions for decorations
Instruct:
Marinate chicken: Vietnamese dome chicken marinades are known for their flavors including sweet, sour, salty, and hot. In Vietnamese dome chicken recipe, honey, lime juice, and soy sauce are the key players.
Stir-fry Aromatics: Stir-fry Aromatics include all fresh vegetables adding texture, color, and taste. It is a healthy meal to bulk up the fiber content of pasta or noodles.
Cook chicken: Add marinated chicken to the pan. Note in 8 to 10 minutes until it is completely cooked. Add slices of chili for additional spices.
Decorate and serve: Sprinkle fresh or green coriander on top. Eat with steamed rice or fresh salad.
Advantages for health: Lemon juice has anti-inflammatory and digestive properties, which makes this dish not only delicious but also improves immune function.
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2. Vietnamese chicken noodle soup.
Pho is the most famous pho in Vietnam. This version, made of chicken, is lighter than traditional pho but also as delicious as beef.
Ingredient:
1 whole chicken (or 4 chicken thighs)
1 large onion (half cut)
Ginger 1 piece (sliced)
2. star anise
1 Que bar
4 groups
6 cups of chicken broth
1 tablespoon fish
1 tbsp of soy sauce
8 oz rice noodles
Fresh herbs (coriander, sliced basil, mint)
1 lime (cut into quarters)
Bean beans, chili in slices, and Hoisin sauce to serve
Instruct:
Prepare broth: In a dry pan, contain onions and ginger until it is a bit black. This makes the flavor of the broth.
Simmer: Add chicken, broth, star anise, cinnamon, salt, sugar MSG, and clove into a large pot. It should take 30 to 40 minutes of simmering to finish. Cancel chicken and tear it.
Cook noodles: Cook dried noodles like most wheat-based noodles in another pot according to the instructions on the packaging. Drainage and reserve.
Assembling pho: Put the noodles in a bowl, add mashed chicken, and pour the broth on it.
Decorate and serve: Decorate with fresh herbs, bean beans,s and a little lime. Served with Hoisin sauce and chili for an extra flavor, they are for the meat.
Advantages for health: This dish benefits of low in fat, rich in protein, filled with the immune system, and provides essential nutrients.
3. Vietnamese grilled chicken (grilled chicken).
Perfect for preparing meals, this grilled chicken is marinated in a mixture of Vietnamese spices and then grilled with perfection.
Ingredient:
2 chicken thighs or chest
2 tablespoons fish
1 teaspoon honey
1 tablespoon lemon juice
2 cloves of garlic (chopped)
1 teaspoon black pepper
1 tbsp of olive oil
Instruct:
Marinate chicken: Mix fish sauce, honey, lemon juice, garlic, and pepper in the bowl. Add chicken and leave to marinate for at least 1 hour (or one night to have a deeper flavor).
Chicken grill: Preheat a grill on medium heat then blend slightly sweet, tangy, salty, and savory flavors.
Serving and enjoying: Let the chicken cook for a few minutes before deciding. Serving with rice, salad, or fresh vegetables.
Health advantage: This dish is rich in lean protein and contains at least oil, which makes it ideal for a healthy diet.
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4. Vietnamese chicken salad (chicken salad).
This fresh salad is crispy, lightweight, and full of spicy flavor – perfect for a healthy meal or appetizer.
Ingredient:
2 cups of cooked chicken
1 cup of cabbage
1 carrot (Juliend)
Red onions (in sophisticated slices)
¼ cup of fresh mint leaves
¼ cup of fresh coriander
¼ cup of roasted peanuts (crushed)
Ice:
2 tablespoons fish
1 tablespoon lemon juice
1 teaspoon honey
1 Dinh Huong (chopped)
1 small red chilli (sliced)
Instruct:
Prepare Vinaigrette: Olive oil for your base, vinegar of choice, garlic for oomph, and salt & pepper.
Mix ingredients: Mix mashed chicken, cabbage, carrots, red onions, and herbs with olive oil in a large bowl.
Mixing and serving: Served white rice with a Thai mango salad, salad with grilled vegetables and Quinoa.
Advantages for health: This salad has a lower-calorie lighter meal.
Common question about Vietnamese chicken cooking recipes.
- Can I do Vietnamese chicken recipes first?
Yes! Vietnamese chicken recipes are easy and healthy and are known for their flavourful dishes. Easy Vietnamese dishes start with pho for iconic noodles, Banh Mi, and fresh spring rolls.
- What can I replace the fish sauce?
If you don’t have fish sauce, you can replace it with soya sauce and umami flavor.
- Vietnamese dishes do not have gluten?
Most Vietnamese recipes are naturally gluten, especially if you use Tamari instead of soy sauce. Always check the component labels.
4 Can I use different proteins instead of chicken?
Absolute! You can replace tofu versatile soy-based protein, tempeh another fermented soy, and seitan made from wheat gluten.
- How to store leftovers?
Hold the rest in the Hermetic containers in the refrigerator for up to 3 days. For cheese, store the broth separately from the noodles to keep them cool.
Final reflection
Vietnamese chicken recipes perfectly blend health, taste, and simplicity. Whether you make a warm pool or a fresh salad, these dishes bring Vietnamese flavor to your kitchen. Try them and enjoy a delicious nutritious meal!